Undefeatd Session Information

Sessions are conducted at the St Mark's Hall, Bellerive (corner or Scott and Clarence St) and Channel Court Shopping Centre, Kingston (next door to ANYTIME FITNESS).  If it is your first lesson please wear something comfortable and you are welcome to bring along a drink - we would love to see you!

Our requirement for our return to classes following COVID-19 are:

  • Ensure all hall users hand wash or sanitise their hands upon arrival.

  • Ensure that an Attendance Record is filled out.

  • Do not come if unwell.  

I specialise in teaching a practical, fun and invigorating self defence system to girls from 5 years.

To book and pay for your session now, click here.

Our new training location at Channel Court Kingston features a wooden dummy, mirrors, bathroom, gym mats and lots of training equipment.

Sessions will cover

Practical and easy to learn self defence techniques.

Respect for oneself and others.

Drills to improve co-ordination and reflexes.

Activities for fitness.

Relaxation techniques.

Times/dates for 2021

Click here to download the 2021 timetable..

UNDEFEEATD LADYBUGS Class cost $14 per week for one lesson per week or $25 for 2 lessons per week and $40 annual membership. PENALTY BOX FIT ® & teens/ladies self defence Class cost $15 per week for one lesson per week or $28 for 2 lessons per week and $40 annual membership. NO TRAINING ON PUBLIC HOLIDAYS. Please register your interest on our Contact page.

Corporate Groups

A self defence system specifically designed for your needs.
Minimum 6 people per session.
1hr./$45 per person | 2hrs. $55 per person | 3hrs. $65 per person
(Other duration courses available)

School Groups

Get your school involved - be part of the Undefeatd school programme. Click here to download the information PDF.

Undefeatd Private Tuition

Private tuition sessions are available via ZOOM in the comfort of your own house or at the St Marks Hall Bellerive and also at Channel Court Shopping Centre, Kingston (individual or groups). Click here to book your session.


  • Q. Are there special clothes for training?

    A. Yes, comfortable exercise clothing is great for commencing training.  There is a formal uniform (black martial art pants & a white UNDEFEATD t'shirt), however it doesn't need to be purchased straight away..... Let's see if it is something you and or your daughter would like to do first.

  • Q. What will my daughter/I learn?

    A. Your daughter/yourself will learn a practical, fun and invigorating self defence system that will help improve self discipline, respect and self confidence. They/you will be training with other like minded girls and ladies

  • Q. Will it help my daughter/me be healthy and get fit?

    A. Yes, the training is a whole mind and body conditioning exercise program utilising ancient Eastern training methodologies with Western sports science. Great progress can be made with just 1 lesson per week and with regular participation will assist in improving and maintaining a healthy body as well as improving aerobic and anaerobic fitness. My program also improves coordination, reflexes, flexibility and strength which will assist in all aspects of life.

  • Q. Is it suitable for all ages and genders?

    A. My program is tailor made for girls 5 years and above. Private lessons are also available (Cost $50 per 1/2 hour or $80 per hour).

  • Q. Where are classes held?

    A. Classes are conducted at the St. Mark's Hall (corner of Scott and Clarence St Bellerive) - opposite Salamanca Fresh and Channel Court Shopping Centre, Kingston (opposite Kaisercraft)

  • Q. How much does it cost?

    A.Please contact us via phone 0411559862 or our contact page for further information

  • Q. How do I get started?

    A. Please phone 0411 559 862 or send me a message. I look forward to hearing from you soon!